WOD bedeutet „Workout of the Day“
Es ist das Training des Tages. Dieses setzt sich zusammen aus unterschiedlichen Übungen aus verschiedenen Disziplinen.
WOD 092922![]()
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warm up![]()
7min![]()
8 tuckups![]()
20sec hollow rock![]()
20 calf raises 10sec hold on last rep![]()
20sec arm circle![]()
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"Slips"![]()
15min![]()
1) 8 front to back scales each side![]()
2) 15-20sec L-sit![]()
3) 3 wall walks w 5sec pause in handstand![]()
4) 30sec plank march![]()
5) 30sec seated straddle![]()
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"defused"![]()
for time![]()
15-12-9-6-3![]()
toes to bar![]()
35 unbroken double unders ![]()
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50 single unders if you break DUs![]()
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extra credit ![]()
mobility![]()
3 sets![]()
1min doorway each side![]()
1min scorpion each side![]()
1min deadhang![]()
1min extended childs pose w rotation each side
