Workout of the day

The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.

You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.

WOD 29032020

Warm-up 3 rounds for quality of:
30s side plank/esch side
20 alternating side-lunges/steps
10 inchworms (from standing to push-up position back & forth)

a) 3 sets for quality of:
20 alternating cossack squats
15 candles
10 alternating negative pistol squats with both feet back to the top

b) For time
300 air squats
Start and do every minute 5 burpees till 300 air squats are finished
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