Workout of the day

The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.

You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.

4 days ago

31st of may, first heat 17:00, second heat 18:15, BBQ (byo) after! Sign up in Appointman. spree-cf.myspreadshop.de #murph #herowod #crossfit #spreecrossfit #fun ... See MoreSee Less
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