Workout of the day

The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.

You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.

WOD 31072021

Happy B-Day Sarah

Teams of 2

Amrap 33min
31 handstand push ups (scale 12 wall walks)
7 power cleans 67.5/90
19 burpee box jumps 45/60
88 double unders
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