Workout of the day The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.You will always find the next day’s training the evening before on the Spree CrossFit Facebook page. Spree Crossfit - In Squat We Trust 2 days ago It’s beginning to look a lot like Christmas! Bring your ornaments to decorate our tree!....#christmas #crossfitberlin #spreecrossfit #thestrongerthebetter ... See MoreSee Less View on Facebook · Share Share on Facebook Share on Twitter Share on Linked In Share by Email