WOD

Workout of the day

The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.

You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.

WOD 27022021

STREAM
A) 4 Rounds, go every 3-minutes
10-15 Push ups
8-12 sit ups

B) 4 Rounds, go every 3-minutes
10-15 shoulder taps
8-12/side Bulgarian split squat with odd object

C) 4 Rounds, go every 3-minutes
30 sec Front leaning rest on the floor
8-12/side walking lunges with odd object

MUSCLE BEACH
Open Gym
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