Workout of the day The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.You will always find the next day’s training the evening before on the Spree CrossFit Facebook page. Spree Crossfit - In Squat We Trust 22 hours ago WOD 27022021STREAMA) 4 Rounds, go every 3-minutes10-15 Push ups8-12 sit upsB) 4 Rounds, go every 3-minutes10-15 shoulder taps8-12/side Bulgarian split squat with odd object C) 4 Rounds, go every 3-minutes30 sec Front leaning rest on the floor 8-12/side walking lunges with odd object MUSCLE BEACHOpen Gym ... See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by Email