WOD

Workout of the day

The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.

You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.

WOD 17062021

warm up:
1000m row

McGill Big 3

Skill:
Muscle Up

Workout:
„Lyla“

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Muscle-Ups
Clean-and-Jerks (Bodyweight)
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