Workout of the day
The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.
You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.
WOD 17062021
warm up:
1000m row
McGill Big 3
Skill:
Muscle Up
Workout:
„Lyla“
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Muscle-Ups
Clean-and-Jerks (Bodyweight)
