Workout of the day
The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.
You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.
WOD 27022021
STREAM
A) 4 Rounds, go every 3-minutes
10-15 Push ups
8-12 sit ups
B) 4 Rounds, go every 3-minutes
10-15 shoulder taps
8-12/side Bulgarian split squat with odd object
C) 4 Rounds, go every 3-minutes
30 sec Front leaning rest on the floor
8-12/side walking lunges with odd object
MUSCLE BEACH
Open Gym
