Workout of the day

The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.

You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.

It’s beginning to look a lot like Christmas! Bring your ornaments to decorate our tree!....#christmas #crossfitberlin #spreecrossfit #thestrongerthebetter ... See MoreSee Less
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