Workout of the day
The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.
You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.
WOD 01102020
strength
3 SETS X 6 REPS @80 % 1RM
oly
EMOM @10
3X TEMPO OHSQ (3 SEC PAUSE IN SQUAT)
LIGHT WEIGHT, FOCUSS ON TECHNIQUE AND TEMPO MORE THEN ON WEIGHT, YOU CAN USE SQUAT RACK
workout
6 SETS
AS FAST AS POSSIBLE
5X HIGH HANG POWER SNATCH
5 BURPEES OVER THE BAR
90 SEC REST
(MODERATE WEIGHT, DONE UNBROKEN, FOCUS ON BARBELL CYCLING - REST OVERHEAD, QUICK ON THE WAY UP, NO PAUSE AT THE HIPS)
