WOD

Workout of the day

The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.

You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.

2 weeks ago

Exciting things are happening this January: SpreeCrossfit turns 10! To celebrate this appropriately we have some new apparel you can order! shop.spreadshirt.de/spree-cf/ #spreecrossfit #10years #berlin #unicorn ... See MoreSee Less
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