Workout of the day The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.You will always find the next day’s training the evening before on the Spree CrossFit Facebook page. Spree Crossfit - In Squat We Trust ist hier: Spree Crossfit - In Squat We Trust. 4 days ago 31st of may, first heat 17:00, second heat 18:15, BBQ (byo) after! Sign up in Appointman. spree-cf.myspreadshop.de #murph #herowod #crossfit #spreecrossfit #fun ... See MoreSee Less View on Facebook · Share Share on Facebook Share on Twitter Share on Linked In Share by Email