Workout of the day
The WOD is the “Workout of the Day.” It consists of various exercises from a variety of disciplines.
You will always find the next day’s training the evening before on the Spree CrossFit Facebook page.
WOD 31072021
Happy B-Day Sarah
Teams of 2
Amrap 33min
31 handstand push ups (scale 12 wall walks)
7 power cleans 67.5/90
19 burpee box jumps 45/60
88 double unders
