What is Personal Training?
…and why it’s ideal for your personal fitness.
- 1:1 supervision with a personal trainer
- individualized design of your training regimen
- measurable progress
- dietary coaching
- flexible appointments
- fast and efficient attainment of goals
Personal training is the most effective way to rapidly and sustainably improve athletic performance. Personal training means working 1:1 with your personal trainer. It’s all about attaining your personal goal! That’s why it’s especially important for us to determine your training goal together with you. Our personal training is always individualized; that’s why there’s no “off the shelf” program with us.
In accordance with your goals, we conduct medium and long-term supervision of your training, ongoing examination of the training content and individual sessions, and focused monitoring of the entire training program. You can’t find anything else as effective and time-efficient. In order to do justice to these standards, we only work with highly qualified professional trainers.
All of our trainers have professional experience going back many years. Individuality stands at the heart of our personal training. Our clients include professional athletes as well as fitness beginners. Our high rates of customer satisfaction gives us a feeling of confirmation: Many of our clients have been training with us for years. Let us help you: From a short session for learning a specific technique to a complete program including nutritional coaching, we respond to your needs.
For companies, we offer special group coaching.
Our trainers are all bilingual (English – German).