The 3 Elements of our Training
The Training at SPREE CrossFit consists of
TECHNIQUE:
- methodical instruction in the exercise of the day
- 4 basic exercises (squats, deadlifts, presses, cleans)
- efficient practice by repetition and with variations
STRENGTH:
- individual exercises to increase strength
- strong muscles protect joints
- maximal strength is the basis for every other strength (e.g., anaerobic strength, aerobic strength endurance, etc.)
WOD (workout of the day):
- combination of various exercises
- training based on time or AMRAP (As Many Rounds as Possible)
- constant change—no workout is the same
- correct execution of every exercise (strict)
