The 3 Elements of our Training The Training at SPREE CrossFit consists of TECHNIQUE:methodical instruction in the exercise of the day4 basic exercises (squats, deadlifts, presses, cleans)efficient practice by repetition and with variations STRENGTH:individual exercises to increase strengthstrong muscles protect jointsmaximal strength is the basis for every other strength (e.g., anaerobic strength, aerobic strength endurance, etc.) WOD (workout of the day): combination of various exercisestraining based on time or AMRAP (As Many Rounds as Possible)constant change—no workout is the samecorrect execution of every exercise (strict)