Why start with CrossFit?
CrossFit is a comprehensive approach to strength and endurance training done in small groups. You work out with a maximum of 12 people under the supervision of a trainer. The focus is on functional exercises that help you improve your endurance, mobility, coordination, and speed. Training sessions last about an hour. You won’t be using machines; instead, you’ll work with your own body weight as well as kettlebells and barbells.
A short warm up is followed by a technique portion focusing on a basic exercise. (On this score, we follow Rippetoe’s Starting Strength.) After that, we get to the actual Workout of the Day (WOD), which consists of a combination of various exercises, either following the AMRAP principle (As Many Rounds As Possible in an allotted time), or just doing a set number as fast as you can. You should do these as fast as you can while still being meticulous about the form—that’s what makes it particularly challenging.
Why Spree CrossFit?
Are you looking for the ultimate fitness program? Then Spree CrossFit is your perfect gym!
In our CrossFit box you exercise and train with people of all levels and ages. Our professional trainers pick you up exactly where you are NOW and make you a CrossFitter safely and efficiently. As one of only a handful CrossFit Boxes within Germany we are working with the Level Method that allows us to precisely assess and address your individual needs and support your progress in the sport of fitness. At Spree CrossFit in Berlin Kreuzberg you can expect fitness training at the highest level in a motivating and familiar atmosphere!
Of course all our courses are also taught in English.
We look forward to getting to know you soon!
SPREE CROSSFIT
Lobeckstraße 30 – 35, Berlin
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I was working on Berlin during four weeks and Spree Crosffit was my choice. First of all it's a bilingual box so it was really easy to get in touch and also to follow the training a corrections. One of the best things about this box … More was the equipment, plenty of machines (assault bikes, rower), sandbags, ropes, barbells (first time I see a Eleiko in a box), all you need all you get. The clasess are really well programed. I have to say that Spree has it's won way and is a smart aproach nice for health and even for performance (if you are not a competitor), all the parts (gymnastics, barbell and wods) have a connetion. Finally the best point are the coaches, really great team with a common line but each with his own style. They rotate so if you allways attent at same hour you will be trained by each of them.
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I have done two drop in classes and now I’m doing a whole week. The box is really well equipped, clean and tidy. The staff is on point and really friendly. They answered all my question via email. The coaches are really well prepared and … More they are into every one taking the class. It is nice to see all different levels taking the class, and everyone gets to be taking care of. Also, they make you feel really welcome! Wods are nice, and you have different other options. Language is not an issue, since they all speak perfect English and even Spanish. Will be back for sure in my next visit!
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amazing place, coaches are nice and helpful, the community is very welcoming, and classes are in english, would love to come back 👍
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They are really good. All Coaches are very nice and knows how to teach.
