Spree CrossFit

Stop being a Wimp! Start today.

Trial Session   Drop-in   Personal Training

Why start with CrossFit?

CrossFit is a comprehensive approach to strength and endurance training done in small groups. You work out with a maximum of 12 people under the supervision of a trainer. The focus is on functional exercises that help you improve your endurance, mobility, coordination, and speed. Training sessions last about an hour. You won’t be using machines; instead, you’ll work with your own body weight as well as kettlebells and barbells.

A short warm up is followed by a technique portion focusing on a basic exercise. (On this score, we follow Rippetoe’s Starting Strength.) After that, we get to the actual Workout of the Day (WOD), which consists of a combination of various exercises, either following the AMRAP principle (As Many Rounds As Possible in an allotted time), or just doing a set number as fast as you can. You should do these as fast as you can while still being meticulous about the form—that’s what makes it particularly challenging.

Why Spree CrossFit?

Are you looking for the ultimate fitness program? Then Spree CrossFit is your perfect gym!

In our CrossFit box you exercise and train with people of all levels and ages. Our professional trainers pick you up exactly where you are NOW and make you a CrossFitter safely and efficiently. At Spree CrossFit in Berlin Kreuzberg you can expect fitness training at the highest level in a motivating and familiar atmosphere!

Of course all our courses are also tought in English.

We look forward to getting to know you soon!

SPREE CROSSFIT IconSPREE CROSSFIT

Lobeckstraße 30 – 35, Berlin

4.7 85 reviews

  • Avatar Curran Dwyer ★★★★★ a year ago
    Knowledgable, dedicated, no-bs, and fabulous
  • Avatar Lars Nielsen ★★★★★ 7 months ago
    Joined a morning class at Spree CF and was happy to meet nice and including people, competent coaches and a great WOD. Will be back next time in Berlin 🇩🇪
  • Avatar Naomi Sianturi ★★★★★ 3 years ago
    Took a Starting Strength class during my short stay in Berlin and appreciated it so much I immediately booked a second one! Georg is an awesome coach and gave great advice, always correcting my form when needed. Definitely will be going … More back whenever I’m in Berlin!
  • Avatar Kajetan Hanausek ★★★★★ 3 years ago
    Been coming to this place for three years now and I cannot imagine not being there. Coaches are great, all speak fluent eEnglis, and if you are willing to listen you will get great advice on diet, exercise routine and form. Training is … More well structured, communication is top notch. I had to pause my membership two times due to injury and once because I was travelling and Nadine was very understanding and accommodating. Overall awesome place to be✔️