Spree CrossFit

Stop being a Wimp! Start today.

Trial Session   Drop-in   Personal Training

Why start with CrossFit?

CrossFit is a comprehensive approach to strength and endurance training done in small groups. You work out with a maximum of 12 people under the supervision of a trainer. The focus is on functional exercises that help you improve your endurance, mobility, coordination, and speed. Training sessions last about an hour. You won’t be using machines; instead, you’ll work with your own body weight as well as kettlebells and barbells.

A short warm up is followed by a technique portion focusing on a basic exercise. (On this score, we follow Rippetoe’s Starting Strength.) After that, we get to the actual Workout of the Day (WOD), which consists of a combination of various exercises, either following the AMRAP principle (As Many Rounds As Possible in an allotted time), or just doing a set number as fast as you can. You should do these as fast as you can while still being meticulous about the form—that’s what makes it particularly challenging.

Why Spree CrossFit?

Are you looking for the ultimate fitness program? Then Spree CrossFit is your perfect gym!

In our CrossFit box you exercise and train with people of all levels and ages. Our professional trainers pick you up exactly where you are NOW and make you a CrossFitter safely and efficiently. At Spree CrossFit in Berlin Kreuzberg you can expect fitness training at the highest level in a motivating and familiar atmosphere!

We look forward to getting to know you soon!

SPREE CROSSFIT IconSPREE CROSSFIT

Lobeckstraße 30 – 35, Berlin

4.6 66 reviews

  • Avatar amparo ranea ★★★★★ a year ago
    I have done two drop in classes and now I’m doing a whole week. The box is really well equipped, clean and tidy. The staff is on point and really friendly. They answered all my question via email. The coaches are really well prepared … More and they are into every one taking the class. It is nice to see all different levels taking the class, and everyone gets to be taking care of. Also, they make you feel really welcome! Wods are nice, and you have different other options. Language is not an issue, since they all speak perfect English and even Spanish. Will be back for sure in my next visit!
  • Avatar Lucas Pimentel ★★★★★ 10 months ago
    Great box and staff! Everybody is super friendly and know how to guide you through the exercises safely.
  • Avatar Diana Wakeford ★★★★★ a year ago
    If I could give 100 stars, I would! I see these guys more than my own family and they have become family! The coaches are dedicated, knowledgeable, passionate and will support you in whatever goals you have. The range of courses is fantastic … More and offers something different every day. The community is second to none! This is not just a place to train - I'd happily move in! I honestly cannot praise this place, its coaches, owners and members enough. I love it!
  • Avatar Emmi Makkonen ★★★★★ a year ago
    Great coaches and very welcoming atmosphere! Classes are held in English if there are English speaking people in the group. WOD group sizes are reasonable so you can always get good tips from the coach to improve your technique.