Kategorie Archive: WOD

Workout of the day

WOD 2014-12-04

Skill: Deadlift Strength: Find 1 RM deadlift WoD: Amrap15 250m row 15 burpees Buy out: 3x amrap toes2bar...
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WOD 2014-12-03

Skill: Hang Power Snatch Strength: 6x3 @75% of 1RM power snatch WoD: EMO2M 16min 10 overheadsquats 60/35 (snatch it up Baby!) 10 box jumps 60/45 Amrap pullups...
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