Blog

WOD 2014-09-26

Skill: pushpress Strength: 5-5-5+ press @65-75-85% of 90% of 1RM WOD: 10 rounds for time 250m row 5 handstandpushups Buy out: 3x max toes 2 bar...
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WOD 2014-09-25

Skill: kipping pullup Strength: 5-5-5+ deadlift @65-75-85% of 90% of 1RM WoD: For time 10 deadlifts 140/90 20 chest2bar pullups 40 wallballs 9/6 8 deadlifts 16 c2b pullups 32 wallballs 6 dl 12 c2b pullups 24 wallballs 4 dl 8 c2b pullups 16 wallballs 2 dl 4 c2b pullups 8 wallballs...
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WOD 2014-09-24

Skill: hangpowersnatch to overheadsquat Strength: find 3RM hangpowersnatch to overheadsquat within 15min WoD: for time 400m run 8 overheadsquats 60/40 16 boxjumps 60/45 32 swings 32/24 16 boxjumps 8 overheadsquats 400m run...
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Food Performance Course

Food-performance Was: food performance course - Wie baust Du Muskeln auf, reduzierst Körperfett und wirst stärker? Wie: 4 Seminare à 75min mit Julien Hoffmann (3. Platz Deutsche Meisterschaften Natural Bodybuilding 2013, Ernährungsexperte) Wann: Start: Montag 21.7. 19:30Uhr (I changed that!) Dann die 3 darauffolgenden Montage jeweils um 19:30Uhr @ Spree CrossFit Lounge/...
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