Die „Mädels“

Die 'benchmark' Girls

WoDs mit Namen.

Angie

    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

For Time
Complete all reps of each exercise before moving to the next.

Barbara

    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

Rest precisely three minutes between each round.
5 rounds, time each round

Chelsea

    5 Pull-ups
    10 Push-ups
    15 Squats

Each min on the min for 30 min

Cindy

    5 Pull-ups
    10 Push-ups
    15 Squats

As many rounds as possible in 20 min

Diane

    Deadlift 225 lbs
    Handstand push-ups

21-15-9 reps, for time

Elizabeth

    Clean 135 lbs
    Ring Dips

21-15-9 reps, for time

Fran

    Thruster 95 lbs
    Pull-ups

21-15-9 reps, for time

Grace

    Clean and Jerk 135 lbs

30 reps for time

Helen

    400 meter run
    1.5 pood Kettlebell swing x 21
    Pull-ups 12 reps

3 rounds for time

Isabel

    Snatch 135 pounds

30 reps for time

Jackie

    1000 meter row
    Thruster 45 lbs (50 reps)
    Pull-ups (30 reps)

for time

Karen

    Wall-ball 150 shots

for time

Linda (aka „3 bars of death“)

    Deadlift 1 1/2 BW
    Bench BW
    Clean 3/4 BW

10/9/8/7/6/5/4/3/2/1 rep, rounds for time

Mary

    5 Handstand push-ups
    10 1-legged squats
    15 Pull-ups

As many rounds as possible in 20 min

Nancy

    400 meter run
    Overhead squat 95 lbs x 15

5 rounds for time

triplet

triplet